Ian Fleming's Journal, 09 March 2021

205.9 lb Lost so far: 10.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 57.26g | Prot: 45.27g | Carb: 131.74g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cream Cheese (Low Fat), Whole Wheat Scone. Dinner: Cream Cheese (Low Fat), Whole Wheat Scone. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread, Tea with Milk. more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...