Weigh In record (no journal entry) for 09 March 2021
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139.1 lb
Lost so far: 22.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1532 kcal
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Fat: 95.74g | Prot: 61.45g | Carb: 124.93g.
Lunch: Lindt Chocolate 45% Cocoa Excellence , Egg, Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled) , Strawberries , Pilos Обезмаслена Извара. Snacks/Other: Walnuts, Red Delicious Apples. more...
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losing 3.9 lb a week
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