Weigh In record (no journal entry) for 28 November 2013
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235.2 lb
Lost so far: 0.8 lb.
Still to go: 35.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2013:
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3739 kcal
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Fat: 117.65g | Prot: 166.17g | Carb: 336.95g.
Breakfast: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Deli Sliced Ham, Nature's Own Light Honey Wheat Bread. Lunch: Subway 6" 9-Grain Wheat Bread, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Schwan's Boneless Sliced Smoked Ham, Pinot Gris (Grigio) Wine, Pumpkin Pie, Croissant, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat. more...
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2711 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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