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skenley
Journal
24 Jan 11
skenley's Journal, 24 January 2011
skenley's Profile
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Weigh In record (no journal entry) for 24 January 2011
146.2 lb
Lost so far:
20.8 lb
.
Still to go:
1.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 January 2011:
598 kcal
Fat: 22.22g | Prot: 21.91g | Carb: 83.62g.
Breakfast:
egg beaters, coffee.
Lunch:
salsa, wheat tortilla, apple, russell stover pecan caramel.
more...
1755 kcal
Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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