lilygos's Journal, 08 March 2021

I think the gain is from a lack of protein. I have a hard time getting enough. I will focus on that this week.

197.0 lb Lost so far: 38.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 88.11g | Prot: 119.83g | Carb: 328.11g.   Breakfast: Dastony Hazelnut Butter, Muffin, sweet: pumpkin spice. Lunch: Larabar Chocolate Chip Cookie Dough, 10 min salad. Dinner: Black bean brownies, Grilled Chicken, Valued Naturals Natural Cashews, No Name Mixed Vegetables, Spinach , Simple Truth Organic Jasmine Rice. Snacks/Other: 0 popcorn, Protein smoothie: peanut butter banana. more...

2167 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...