photographermarkus's Journal, 08 March 2021

173.2 lb Lost so far: 9.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 88.79g | Prot: 123.93g | Carb: 163.99g.   Breakfast: Kirkland Signature Organic Orange Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Nature Made Magnesium 250mg, Vitafusion Men's Complete Multivitamin, Tap Water, Kirkland Signature Omega-3 Fish Oil, Spring Valley B-12, Nature Made Vitamin C, Kirkland Signature Vitamin D3, Nature Made Vitamin D3, Whole Earth Stevia, Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original. Lunch: Whole Wheat Bread, Skinless Chicken Breast, Extra Virgin Olive Oil, T. Marzetti Balsamic Vinaigrette, Tomatoes, Mozzarella Cheese, Water, Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Tap Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Good & Gather Spring Mix, Red Onions, Mozzarella Cheese, Trader Joe's Kale Quinoa Salad, Cornsalad . Snacks/Other: Almond Butter, Kirkland Signature Whole Fancy Unsalted Cashews, Trader Joe's Matcha Green Tea Powder, Silk Pure Almond Milk - Unsweetened Original, 365 Roasted & Unsalted Almonds, Flaxseed Seeds , Nature's Best Plant-Based Protein, Dole Bananas, Amazing Grass Green SuperFood Drink Powder. more...

2626 kcal

Activities & Exercise: Apple Health - 24 hours. more...