Weigh In record (no journal entry) for 08 March 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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3446 kcal
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Fat: 96.54g | Prot: 183.01g | Carb: 451.39g.
Breakfast: Cardella Arpa Şehriye , Nuh Ankara Kepekli Makarna, Migros Kepekli Pirinç, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Multipower BCAA, Hardline Whey 3Matrix, Yumurta Omleti, Tavuk Göğüs Eti. Dinner: Muz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Zeytinyağı. more...
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gaining 1.7 lb a week
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