Weigh In record (no journal entry) for 08 March 2021
|
112.1 lb
Lost so far: 7.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
826 kcal
|
Fat: 32.83g | Prot: 51.74g | Carb: 81.06g.
Breakfast: 2% Fat Milk. Lunch: Egg Salad Sandwich. Dinner: Uncle Ben's Jasmine Rice, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Haddock. Snacks/Other: President's Choice Ginger Cookie Chips. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baggins12's weight history
|