Weigh In record (no journal entry) for 08 March 2021
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1372 kcal
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Fat: 50.37g | Prot: 70.06g | Carb: 164.63g.
Breakfast: Compliments Whole Baby Carrots. Lunch: Subway 6" Cold Cut Combo, Cantaloupe (Muskmelon), Piller's Kolbassa Sausage. Dinner: No Name Potato & Cheddar Perogies , Italian Sausage. more...
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gaining 7.0 lb a week
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rossing15's weight history
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