Ian Fleming's Journal, 08 March 2021

205.3 lb Lost so far: 10.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 63.58g | Prot: 63.52g | Carb: 171.07g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cathedral City Mature Lighter Cheese, Hard-Boiled Egg, Baguette. Dinner: Walkers Cheese & Onion Crisps (25g), Baguette. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Ryvita Dark Rye Crispbread, Jack Daniel's Tennessee Whisky. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...