Weigh In record (no journal entry) for 27 November 2013
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1507 kcal
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Fat: 48.16g | Prot: 57.42g | Carb: 144.23g.
Breakfast: Starbucks Skinny Peppermint Mocha (Grande). Lunch: Brown Gravy, American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat, Natural Cheese. Dinner: Seasoned Croutons, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Rienzi White Clam Italian Pasta Sauce, Whole Wheat Spaghetti (Cooked), White Table Wine. Snacks/Other: Silk Soy Egg Nog, Kahlua Kahlua, Vodka, Water. more...
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steady weight
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