Weigh In record (no journal entry) for 07 March 2021
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173.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1352 kcal
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Fat: 75.18g | Prot: 39.17g | Carb: 133.18g.
Breakfast: Nature Made Magnesium 250mg, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Earth Stevia, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature Vitamin D3, Spring Valley B-12, Nature Made Vitamin C, Nature Made Vitamin D3, Tap Water, Vitafusion Men's Complete Multivitamin, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Kirkland Signature Organic Orange Juice, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Calavo Avocado, Rotisserie Chicken (Skin Not Eaten), Olive Oil, T. Marzetti Balsamic Vinaigrette, Cornsalad , Trader Joe's Kale Quinoa Salad. Dinner: Cilantro, Del Monte Diced Tomatoes, Green Tea, Tap Water, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 2.8 lb a week
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