Weigh In record (no journal entry) for 07 March 2021
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144.6 lb
Lost so far: 15.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1494 kcal
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Fat: 51.20g | Prot: 89.47g | Carb: 181.47g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds). Lunch: Dole Organic Bananas, Silk Unsweetened Soymilk, Silk Protein Nut Milk Chocolate, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, PBfit Peanut Butter Powder , Natural Grocers Organic Chia Seeds, Organic Girl Baby Spinach. Dinner: Hidden Valley Light Ranch Salad Dressing, Best Foods Light Mayonnaise, Tillamook Medium Cheddar Cheese, Private Selection Honey Oat Bread, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Blueberries , Green Leaf Lettuce , Rollin Greens Ancient Grain Tots Sweet Potato and Chili. Snacks/Other: Fuji Apples, Raw Unfiltered Honey, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), CBD Gummy. more...
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losing 5.6 lb a week
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