Weigh In record (no journal entry) for 07 March 2021
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112.6 lb
Lost so far: 6.9 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2021:
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1689 kcal
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Fat: 55.16g | Prot: 41.05g | Carb: 141.61g.
Breakfast: Beyond Meat Beyond Sausage, Maple Syrup, Bertolli Extra Virgin Olive Oil, Butter (Salted), Frozen Blueberries, Bananas, 2% Fat Milk. Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Bell Peppers, Cheese sauce, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh). Snacks/Other: Red Table Wine, Rum. more...
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losing 4.2 lb a week
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