Weigh In record (no journal entry) for 07 March 2021
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184.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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698 kcal
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Fat: 17.05g | Prot: 38.30g | Carb: 95.72g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Oranges . Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (1% Lowfat with Added Vitamin A) . more...
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losing 2.8 lb a week
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