Ian Fleming's Journal, 07 March 2021

205.7 lb Lost so far: 10.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 77.80g | Prot: 73.22g | Carb: 118.44g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. Dinner: Ryvita Dark Rye Crispbread, Whole Wheat Scone. Snacks/Other: Jack Daniel's Tennessee Whisky, Peanut Butter, Fried Egg, Walkers Cheese & Onion Crisps (25g). more...

2536 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...