skenley's Journal, 23 January 2011

147.4 lb Lost so far: 19.6 lb.    Still to go: 2.4 lb.    Diet followed poorly.

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1632 kcal

Fat: 37.00g | Prot: 31.00g | Carb: 192.50g.   Breakfast: 100 Calorie Original English Muffin, Blackberry preserves, granola bar 100, laughing cow. Lunch: thin crisp. Dinner: gin, amy's vegetable korma. more...

1962 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...