photographermarkus's Journal, 06 March 2021

173.8 lb Lost so far: 9.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 63.23g | Prot: 48.91g | Carb: 159.15g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Earth Stevia, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature Vitamin D3, Spring Valley B-12, Nature Made Vitamin C, Tap Water, Nature Made Magnesium 250mg, Vitafusion Men's Complete Multivitamin, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Kirkland Signature Organic Orange Juice, Chiquita Banana. Lunch: T. Marzetti Balsamic Vinaigrette, Water, Olive Oil, Mozzarella Cheese, Tap Water, Roasted Unsalted Cashew Nuts, Wild Harvest Organic Spring Mix Salad, Calavo Avocado, Apple. Dinner: Einstein Brothers Bagels Roasted Corn Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tap Water, Trader Joe's Kale Quinoa Salad. more...

2521 kcal

Activities & Exercise: Apple Health - 24 hours. more...