Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jrnokes
Journal
26 Nov 13
jrnokes's Journal, 26 November 2013
jrnokes's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2013
235.2 lb
Lost so far:
0.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2013:
2113 kcal
Fat: 70.29g | Prot: 95.16g | Carb: 157.10g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate, Burrito with Beans and Cheese.
Lunch:
Arby's Southwest Chicken Wrap, Navels Oranges, Honeycrisp Apples.
Dinner:
Schwan's Marinated Salmon with Grill Flavor.
Snacks/Other:
Vodka, International Delight French Vanilla Coffee Creamer.
more...
3153 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jrnokes's weight history
view complete history