Weigh In record (no journal entry) for 06 March 2021
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145.4 lb
Lost so far: 14.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1430 kcal
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Fat: 54.05g | Prot: 90.54g | Carb: 159.94g.
Breakfast: Coffee (Brewed From Grounds), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Silk Unsweetened Soymilk, Silk Protein Nut Milk Chocolate, PBfit Peanut Butter Powder , Natural Grocers Organic Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Organic Girl Baby Spinach. Dinner: Quinoa (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Italian Dressing, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Zucchini . Snacks/Other: Raw Unfiltered Honey, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Smartfood Kettle Corn Popcorn, Quaker Rice Cakes - White Cheddar, PBfit Peanut Butter Powder , Fuji Apples, Raw Unfiltered Honey, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), CBD Gummy, Raw Unfiltered Honey, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened). more...
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losing 1.6 lb a week
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