Weigh In record (no journal entry) for 06 March 2021
|
113.2 lb
Lost so far: 6.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2021:
|
869 kcal
|
Fat: 37.47g | Prot: 36.74g | Carb: 99.52g.
Breakfast: 2% Fat Milk. Lunch: Fried Egg, Whole Wheat Bread (Home Recipe or Bakery). Dinner: Beyond Meat Beyond Beef, Cooked Spinach (Fat Added in Cooking), Mayonnaise, Baked Sweetpotato (Peel Eaten). Snacks/Other: Date, Grolsch Non Alcoholic Beer, Roasted Salted Peanuts. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baggins12's weight history
|