Weigh In record (no journal entry) for 06 March 2021
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138.2 lb
Lost so far: 23.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1191 kcal
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Fat: 40.64g | Prot: 71.76g | Carb: 139.98g.
Breakfast: Verdeflor Yerba Mate, Mermelada de naranja, zanahoria y jengibre 🍊🥕, Finlandia Balance, Bimbo Pan Tipo Artesano. Lunch: Bimbo Rapiditas Light, Nucete Aceite de Oliva Extra Virgen, Palta Hass, Tonadita Queso para Untar Patagonia, Choclo, Paladini Jamón Cocido, Lechuga, Tomate Perita. Dinner: Tarta de Ricota, POLLO A LA OLLA 🐔🍲. Snacks/Other: BC Mermelada Durazno y Maracuya , Finlandia Balance, Vea Pan con Salvado. more...
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losing 2.8 lb a week
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