Weigh In record (no journal entry) for 26 November 2013
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147.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2013:
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1758 kcal
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Fat: 84.46g | Prot: 155.70g | Carb: 92.55g.
Breakfast: Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PAM Original No-Stick Cooking Spray, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Muscle Milk RTD Chocolate, All Raw Vegan garlic and dill vinaigrette, Sweet Potato, Chicken Breast. Dinner: Extra Virgin Olive Oil, Cooked Spaghetti Squash, Avocados, Boiled Egg. Snacks/Other: Muscle Milk RTD Chocolate, dymatize whey protein, Cottage Cheese (Lowfat 2% Milkfat), Almond Butter. more...
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losing 9.8 lb a week
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