Weigh In record (no journal entry) for 06 March 2021
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115.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2110 kcal
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Fat: 32.67g | Prot: 204.92g | Carb: 339.29g.
Breakfast: Hodgson Mill Flax Chia Blend, Ghirardelli 100% Unsweetened Cocoa Powder, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, All Whites 100% Liquid Egg Whites, Now Foods Whole Psyllium Husks, Water , Oat Bran (Uncooked). Lunch: Mama Francesca Parmesan Asiago & Romano, Mission Carb Balance Whole Wheat Tortilla (71g), Dole Classic Cole Slaw Mix, Baby Carrots , Mushrooms , Kretschmar Black Forest Turkey Breast . Supper: Kretschmar Black Forest Turkey Breast , Sweet Potato . Snacks/Other: Member's Mark Nonfat Plain Greek Yogurt, Arrowhead Mills Puffed Wheat Cereal. more...
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losing 0.5 lb a week
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