Weigh In record (no journal entry) for 06 March 2021
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112.0 lb
Lost so far: 0.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1929 kcal
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Fat: 132.13g | Prot: 106.89g | Carb: 74.36g.
Breakfast: 아보카도, 푸룬, 렌즈콩, YOZM 그릭요거트, 서브웨이 스파이시 이탈리안 샐러드, 서브웨이 로스트치킨샌드위치. Lunch: 청춘푸드 콩콩볼블랙미니, 미주라 토스트, 아보카도, 바나나, YOZM 그릭요거트. Dinner: 삼겹살구이, 돼지갈비. more...
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losing 17.0 lb a week
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