Ian Fleming's Journal, 06 March 2021

206.4 lb Lost so far: 9.7 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1544 kcal

Fat: 40.89g | Prot: 64.82g | Carb: 219.98g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: White Pita Bread, White Pita Bread, Tesco Houmous. Dinner: Walkers Cheese & Onion Crisps (25g), Minced Beef (95% Lean / 5% Fat), Tesco Bolognese Pasta Sauce, Spaghetti. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2544 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...