Weigh In record (no journal entry) for 05 March 2021
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1082 kcal
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Fat: 96.49g | Prot: 35.54g | Carb: 26.70g.
Snacks/Other: Siyah Zeytin, Bim Bili Bili Yumurta , Kırmızı Kapya Biber, Tahin (Serel) Tahin, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Göbek Marul, Organik Hindistan Cevizi Yağı Hindistan Cevizl Yağı, Kebir Tereyağ. more...
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losing 194.4 lb a week
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