Weigh In record (no journal entry) for 06 March 2021
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154.1 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1047 kcal
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Fat: 45.37g | Prot: 44.92g | Carb: 114.64g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Muz, İçim Yarım Yağlı Süt, Balparmak Süzme Çiçek Balı, Ceviz, Nestle Kakao, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 3.1 lb a week
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