Weigh In record (no journal entry) for 05 March 2021
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173.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1404 kcal
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Fat: 53.90g | Prot: 38.33g | Carb: 195.81g.
Breakfast: Nature Made Magnesium 250mg, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Earth Stevia, Nature Made Vitamin D3, Kirkland Signature Vitamin D3, Spring Valley B-12, Nature Made Vitamin C, Kirkland Signature Omega-3 Fish Oil, Vitafusion Men's Complete Multivitamin, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Kirkland Signature Organic Orange Juice, Chiquita Banana. Lunch: T. Marzetti Balsamic Vinaigrette, Olive Oil , Mozzarella Cheese, Rotisserie Chicken (Skin Not Eaten), Tap Water, Wild Harvest Organic Spring Mix Salad, Calavo Avocado, Apple, Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Dynasty Jasmine Rice, Chicken Breast, Cream of Mushroom Soup. more...
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losing 4.2 lb a week
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