Brandtr's Journal, 05 March 2021

184.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 44.22g | Prot: 53.31g | Carb: 183.79g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chicken Wrap. Dinner: 14" Pepperoni Pizza , Sweet Potato , Sweet Potato . Snacks/Other: Reese's Peanut Butter Cup, Private Selection Premium Moose Tracks Ice Cream. more...

2444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...