Ian Fleming's Journal, 05 March 2021

204.4 lb Lost so far: 11.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 35.28g | Prot: 68.37g | Carb: 185.32g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Houmous, White Pita Bread. Dinner: Spaghetti, Tesco Bolognese Pasta Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Latte Coffee, Jack Daniel's Tennessee Whisky, Twiglets Twiglets (25g). more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...