Weigh In record (no journal entry) for 25 November 2013
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1633 kcal
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Fat: 38.38g | Prot: 74.39g | Carb: 247.80g.
Breakfast: Twinings Irish Breakfast Tea, Yakult Yakult. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Lay's Sour Cream & Onion Potato Chips (Package), Tuna Casserole. Dinner: Beef Stock, White Rice (Medium-Grain, Cooked), Green Peas (Frozen), Cooked Mushrooms (Fat Added in Cooking), White Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Water. more...
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gaining 1.8 lb a week
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