Emk4.'s Journal, 05 March 2021

Weigh In record (no journal entry) for 05 March 2021
127.0 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed N/A.

Diet Calendar Entries for 05 March 2021:
618 kcal Fat: 12.00g | Prot: 35.52g | Carb: 97.93g.   Breakfast: Biedronka Bułka Grahamka, Pomidory, FruVita Skyr Naturalny, Jajko na Twardo, Ogórek (Obrany). Lunch: FruVita Skyr Naturalny, Krakus Polędwica Łososiowa, Lidl Bułka Owsiana Bio. Snacks/Other: Sok Cytrynowy, Herbapol Herbata Malinowa. more...
202 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.5 lb a week

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