Weigh In record (no journal entry) for 25 November 2013
|
253.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2013:
|
1624 kcal
|
Fat: 60.45g | Prot: 73.45g | Carb: 206.30g.
Breakfast: Kraft Natural Mozzarella String Cheese, Dannon All Natural Nonfat Plain Yogurt, Post Grape Nuts, Wyman's Fresh Frozen Wild Blueberries, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Colby Jack Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Nature's Own 100% Whole Wheat Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Honey Wheat Pretzel Twists, Lance Nip Cheese Crackers, Land O' Frost Hickory Smoked Turkey Breast, Craisins. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nylat's weight history
|