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sunday
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1285 kcal
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Fat: 54.09g | Prot: 78.09g | Carb: 122.80g.
Breakfast: Original Cereal, 2% Fat Milk. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Steam in Bag! California Blend, Chicken Parmesan Cutlets. Snacks/Other: White Corn Tortilla Chips. more...
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gaining 2.8 lb a week
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