Weigh In record (no journal entry) for 25 November 2013
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1672 kcal
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Fat: 95.14g | Prot: 153.69g | Carb: 53.11g.
Breakfast: Avocados, Crystal Farms All Whites 100% Liquid Egg Whites, PAM Original No-Stick Cooking Spray, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Breast, Broccoli Flower Clusters. Dinner: Olive Oil, Chicken Breast, Sweet Potato. Snacks/Other: Boiled Egg, Almonds, Avocados, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2299 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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