Weigh In record (no journal entry) for 04 March 2021
|
182.0 lb
Lost so far: 3.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
1624 kcal
|
Fat: 105.63g | Prot: 83.18g | Carb: 91.39g.
Breakfast: Olive Oil , President's Choice Avocado Chunks, Cucumber (with Peel) , Hard-Boiled Egg , Coffee with Milk. Lunch: Cauliflower , Unico Black Beans, Uncle Ben's Basmati Rice, Chicken. Dinner: Maple Lodge Farms Chicken Bacon Style, President's Choice Avocado Chunks, Olive Oil , Tomatoes, Cheddar Cheese , Hard-Boiled Egg . Snacks/Other: Cadbury Caramilk Bar. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rmarlena11's weight history
|