rossing15's Journal, 04 March 2021

160.8 lb Lost so far: 9.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 49.25g | Prot: 38.54g | Carb: 177.93g.   Breakfast: Compliments Whole Baby Carrots. Lunch: Macaroni or Pasta Salad. Dinner: Toasted Garlic Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pepsi Pepsi Mini. more...

1895 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...