photographermarkus's Journal, 04 March 2021

174.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 59.93g | Prot: 69.08g | Carb: 218.53g.   Breakfast: Lipton Brisk Mango-Dragonfruit Green Tea, Vitafusion Men's Complete Multivitamin, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Earth Stevia, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature Vitamin D3, Nature Made Vitamin C, Spring Valley B-12, Nature Made Vitamin D3, Tap Water, Nature Made Magnesium 250mg, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Kirkland Signature Organic Orange Juice, Chiquita Banana. Lunch: Calavo Avocado, Water, Apple, Mozzarella Cheese, Bolthouse Farms Green Goodness Fruit Smoothie, Safeway Oats & Nuts Enriched Bread. Dinner: Mozzarella Cheese, Tap Water, Good & Gather Spring Mix, Cooked Kale (Fat Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Taco Bell Crunchy Taco. more...

2631 kcal

Activities & Exercise: Apple Health - 24 hours. more...