Weigh In record (no journal entry) for 04 March 2021
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1842 kcal
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Fat: 74.77g | Prot: 78.52g | Carb: 204.88g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese. Dinner: Sweet and Sour Sauce, Iceland Special Fried Rice, Chicken Egg Foo Yung. Snacks/Other: Co-Op Flapjack. more...
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losing 4.6 lb a week
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Ian Fleming's weight history
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