Weigh In record (no journal entry) for 04 March 2021
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159.8 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1539 kcal
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Fat: 70.80g | Prot: 107.27g | Carb: 122.43g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Pan Integral, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Zanahoria. Dinner: Pan Integral, DIA Queso Curado, Huevo, Pescanova Palitos de Mar, DIA Atún Claro al Natural. Snacks/Other: Lidl Tortitas de Arroz, Reina Yogur Natural Estilo Griego, Capitán Maní Crema de Cacahuete Suave. more...
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1758 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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