Weigh In record (no journal entry) for 04 March 2021
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1700 kcal
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Fat: 25.04g | Prot: 209.22g | Carb: 153.68g.
Breakfast: Brüggen Copos de Avena, Hacendado Crema de Cacahuete, Hacendado Leche de Almendras Zero, Banana, MyProtein Impact Whey Protein, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Manzana, Pechuga de Pollo a la Plancha, Hacendado Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Pepino. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, MyProtein Impact Whey Protein, Nestlé Papilla Cereales sin Gluten. more...
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losing 1.0 lb a week
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