Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cjsutherland
Journal
23 Jan 11
Cjsutherland's Journal, 23 January 2011
Cjsutherland's Profile
< Previous Entry
|
Next Entry >
Weight loss via calorie count
Weekly calorie deficit: 9055 kcal
Expected weight loss: 2.58 lbs
Actual weight loss: 3.0 lbs
Woot!
186.0 lb
Lost so far:
16.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
1368 kcal
Fat: 77.38g | Prot: 128.10g | Carb: 53.43g.
Breakfast:
Pork Sausage Links.
Lunch:
Solid White Albacore Tuna (Kirkland Signature), Light Mayonnaise, Sugar Free Jello, 100% Whole Wheat Bread.
Dinner:
Green String Beans, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Parmesan Cheese (Grated), Dry Roasted Almonds (Without Salt Added), Tilapia (Fish).
Snacks/Other:
Mt. Olive Fresh Kosher Dill Pickles.
more...
2225 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cjsutherland's weight history
view complete history