Weigh In record (no journal entry) for 24 November 2013
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2013:
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2346 kcal
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Fat: 91.17g | Prot: 134.81g | Carb: 252.64g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal, PAM Original No-Stick Cooking Spray, Crystal Farms All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Honey, Extra Virgin Olive Oil, Onions, Broccoli Flower Clusters, Quinoa (Cooked), Steamed or Poached Catfish, Simply Potatoes Mashed Sweet Potatoes. Dinner: San-J Tamari Gluten Free Soy Sauce, Avocados, Hanover Chick Peas, Athenos Natural Crumbled Feta Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, chocolate chip oatmeal bliss, Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...
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steady weight
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