@ketomanlife's Journal, 04 March 2021

210.5 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 164.67g | Prot: 79.36g | Carb: 51.55g.   Dinner: Serel Tahin (Servet). Snacks/Other: Nimet Lavaş, Beyaz Peynir, Yurdum Közlenmiş Kırmızı Biber, Baştacı Dilimli Kavurma, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Yeşil Yapraklı Marul, Kebir Tereyağ. more...

2981 kcal

Activities & Exercise: Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...