gragggrant's Journal, 24 November 2013

149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 59.26g | Prot: 49.15g | Carb: 188.96g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Keebler Mini Brownies 100 Calories Right Bites, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Lean Cuisine Culinary Collection Chicken Marsala. more...

1713 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...