Jackye's Journal, 18 January 2011

158.6 lb Lost so far: 4.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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740 kcal

Fat: 30.48g | Prot: 48.19g | Carb: 68.81g.   Breakfast: Coffee, Light & Fit Yogurt - Strawberry. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Lite Ranch Salad Dressing, Grilled Chicken. Dinner: Cabbage, Salisbury Steak with Macaroni and Cheese. Snacks/Other: Kisses. more...

1854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...