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naked
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159.4 lb
Lost so far: 3.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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733 kcal
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Fat: 32.88g | Prot: 41.53g | Carb: 67.72g.
Breakfast: Lite French Apple Pie Yogurt, Original Powder Creamer, Coffee. Lunch: American Lettuce Blend, Grilled Chicken, Fat Free Sun-dried Tomato Vinaigrette, Oven Roasted Turkey Breast & White Turkey. Dinner: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables, Lite Ranch Dressing. Snacks/Other: Oil Popped White Popcorn. more...
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1839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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