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naked
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158.6 lb
Lost so far: 4.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1439 kcal
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Fat: 45.61g | Prot: 71.58g | Carb: 197.09g.
Breakfast: Scrambled Egg (Whole, Cooked), Lite Strawberry Yogurt, Bananas, Original Powder Creamer, Coffee. Lunch: Guacamole, Tortilla Corn Chips, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken with Basil Cream Sauce. Snacks/Other: Turtle Sundae, Navels Oranges. more...
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1790 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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