Weigh In record (no journal entry) for 13 January 2011
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160.2 lb
Lost so far: 2.6 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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696 kcal
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Fat: 30.29g | Prot: 32.19g | Carb: 76.26g.
Breakfast: Bananas, Original Powder Creamer, Coffee. Lunch: Lite Ranch Salad Dressing, Grilled Chicken, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Salsa, Tortilla Chips (White Corn), Grilled Shrimp, Flour Tortilla. Snacks/Other: Kisses. more...
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2031 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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